Gluten And Dairy Free Protein Bars Recipe

By ingredients this recipe is dairy free non dairy optionally gluten free tree nut free optionally soy free and vegetarian.

Gluten and dairy free protein bars recipe.

Switch up your snack lineup with these easy no bake protein bite recipes. Line a 6 square pan with parchment paper with wings coming out of both sides. Dairy free cake batter protein bars go dairy free coconut oil salt vanilla vanilla extract sprinkles light agave nectar and 2 more paleo mango coconut almond protein bars cotter crunch honey cinnamon sea salt hot water coconut flakes egg white powder and 3 more. They also are suitable for those following a gluten free vegan paleo sugar free and dairy free lifestyle.

If peanuts are your only concern then you can use. Press the ingredients firmly into the. Pin here for later and follow my boards on pinterest for more snack ideas. Easy protein balls made 12 different ways.

Gluten free almond oatmeal protein bars popsugar fitness baking soda almond butter coconut eggs vanilla gluten free rolled oats and 1 more no bake protein bars copycat blueberry rx bars veggie balance cashews whole almonds dried egg white powder pitted dates and 1 more. Instructions line a 10 x 10 inch pan with parchment paper and set aside. 1 2 cup shredded coconut unsweetened and organic if possible 1 2 cup seed or nut butter made from soaked and dried nuts or seeds is preferable 3 8 tsp salt. Fold in the add ins of your choice.

They re perfect for on the go and include grain free refined sugar free gluten free and nut free options too. To a food processor combine the nut butter maple protein powder oat flour flax seed and dates. 2 tbsp low carb sweetener or other granulated or liquid sweetener see recipe notes 2 tsp vanilla extract. The beauty of making your own protein bars is knowing what exactly goes in it.

Baking soda 1 2 dark chocolate bar we used alter eco blackout chocolate 2 t coconut oil 6 scoops all natural plant based protein powder like pure food raw cacao. Easy snacks for on the go. Sea salt 1 4 tsp. 1 2 cup coconut oil.

Ingredients 2 cups oat flour 1 2 cup cashew or almond butter 1 2 cup cashew or almond milk 5 dried dates 1 4 tsp. Special diet notes options. Several of the bars are also keto friendly and most are generally low carb. In a large mixing bowl add your gluten free rolled oats with your protein powder and mix well.

For peanut free homemade granola bars use sunflower seed butter or pea butter in place of the peanut butter.